a Childbirth
Childbirth Mantras
Women have used affirmations and childbirth mantras during their pregnancy and childbirth to help them have a greater trust and control over the process of labor. Affirmations are positive thoughts which you can repeat to your self and which can change your mindset and attitude to birth.
My vagina is HUGE!!!
My cervix is opening like a floweryou have all the knowledge, you have all the power
I believe in my ability to give birth painlessly and easily.
I am not afraid.
I trust that my body knows exactly what it's doing.
I trust in my ability to birth my baby.
During labor and birth, I am completely relaxed and comfortable.
My baby is healthy.
I am completely cooperating with my body.
"Soft, relaxing, opens."
Confidence.
Just courage and patience are required to send my baby joyfully into my loving arms.
My body is made to give birth, nice and easy.
I believe my baby's birth will come quickly, quietly and easily.
My body is completely relaxed.
Relax.
Everything is going right.
Release all abdominal muscles. Stay in the release mode. The putter mode.
Relax my mind and muscles.
Courage, faith and patience.
I am in complete control of what is going on around me.
My body is not designed to hurt itself. My body is intelligent and will handle all situations expediently.
Keep breathing slow and even. Inhale peace, exhale tension,
Keep my mind on acceptance and surrender.
I show absolutely no signs of fear or concern.
My only responsibility is to control my mind. My body will birth my baby safely and effectively.
My body will give birth in it's own time.
Birth is a supremely easy and natural occurrence for which my body has been perfectly designed.
I have the power to handle whatever comes up. I give birth peacefully and quietly.
There will be no complications.
Total serenity is my backdrop.
I believe in myself and I have nothing to fear.
I give birth in safety and solitude.
I do not fight the birth in any way. My body is totally relaxed. I am not afraid.
My body is meant to give birth efficiently, naturally, painlessly and without complications. Birth is a joyful event.
Mind is everything. We become what we believe.
Believing makes it happen.
Contractions are easy, relax.
I follow my instincts and give birth in the way I desire.
I am ready and prepared for this.
My job is to simply relax and allow the birth to happen.
I see myself handling everything beautifully.
I deserve this birth!
These bones are made for birthing
The Tao is the Great Mother, empty yet inexhaustible, she gives birth to infinite worlds.
my baby has a job to do and i need to get out of the way
yoni is elastic
Warrior Woman,
help me meet labor wholeheartedly. May I know all the strength of my powerful body, may my thoughts remain clear and focused, and may my spirit join effortlessly with the power of birth.
Mother Goddess,
nurturer and sustainer of life,
grant my child safe passage into the world. May he be born strong, healthy, and alert, and may his spirit meet with ours in love and recognition once he is born. Help my arms to support him, my breasts to nourish him, and my body to warm him on the day of his birth and beyond.
Ancient Crone
Queen of Wisdom, Goddess of Ending,
once my baby is born safely may you guide the one who cuts the cord, and may you help my womb to close fully and quickly after the birth is done. With your blessings may our days of waiting and preparing end with a rebirth of joy of me, my baby, and my family. Blessed be.
- from Circle Round
I love you.
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What is the ideal childbirth for you? How do you imagine your childbirth to happen? Where are you giving birth, who is present, how is it going? Are there any sounds, how lit is the setting? How long is your childbirth? Share any action steps that are helping you to experience that childbirth?
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