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Pilates in Pregnancy Video

Pilates in pregnancy is a simple and safe maintenance program which will help you to tone your muscles during pregnancy safely. Do you want to feel fit and strong in pregnancy - this is possible with Pilates in pregnancy.

It is a simple and safe program of exercises which will help you to:

- create a stronger body to cope with physical changes in pregnancy;

- remove back pain;

- prevent recurrences of pubic pain;

- have control during labor.

Even if you have not done any exercises before being pregnant, even if you weren't used to more vigorous exercises, Pilates in pregnancy will make you keen making easy and enjoyable exercises. Your tummy and pelvic floor muscles are called - the "stable core" or base. These muscles are deep stabilizing muscles.

During pregnancy the core muscles stretch and weaken. You may find it hard to contract these muscles and to hold them for long. If your pelvic muscles are weak you may leak urine when you cough or sneeze. If your tummy muscles are weak, you may feel back pain.

The program targets these muscles. Most of them are performed on hands and knees. This is an ideal position for pregnancy and for labor and birth. This is an excellent way to position your baby for delivery. It will help you to get rid of the stress on your back and pelvis.

Buy a professional Pilates in Pregnancy video for achieving the best results.

With these exercises you will not get sweaty, or breathless. Instead you will focus on your inner core muscles which will support you during labor and birth. The exercises might seem slow, but if you concentrate on breathing, once you start following a routine, you will feel suppler and in better alignment. Pilates in pregnancy is split into sections depending on your stage of pregnancy with a section for after the birth.


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Spiritual Midwifery Book

The classic book on home birth is now available in a new edition, with updated information on the safety of natural childbirth, new birthing stories, and the most recent statistics on births managed by The Farm Midwives. Included are stories of working with Amish women, shedding light on a different culture with a similar appreciation for natural childbirth. Ina May also provides new information about potentially dangerous techniques routinely used in hospitals during and after birth, as well as the latest findings about VBAC (Vaginal Birth After Cesarean). Improved instructions for handling breech births are also given. When the first edition of Spiritual Midwifery was published in 1976, it introduced an entire generation of young women to the possibility of home birth and breast feeding. It also breathed new life into the all-but-vanished field of midwifery.

Read the review of the book.

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